The oil balance in this skin can go awry at times because of various reasons, related to stress, heredity factors or hormonal imbalance. Oily skin usually shows up at puberty when the oil level shoots up due to hormonal changes. Initially, the acne on this kind of skin can be treated as 'adolescent acne', but if it persists decades after adolescence, then its time to try and restore the skin's hydrolipidic (water and oil) balance.
Do's and Don'ts for Oily Skin
• Steaming the face is proved to be a clinical treatment for oily skin. Black heads are to be removed after steaming as it loosens the blockages and also open the pores
• Always wash face with a natural face wash and lukewarm water
• Always use an oil-free or water based product for cleansing, toning and moisturizing
• Cleansing is essential for oily skin two to three times daily
• Make sure that the hands are clean when you touch your face. Special care has to be taken when touching the spotty areas. Don't touch or squeeze spots
• Don't ever go to bed with make-up on
• Regularly use a natural sun screen
• Avoiding fried and junk foods such as whole milk, butter, cream, cheese, ice cream, chocolate, rich salad dressing, cocoa, nuts, sweets and fatty meats. It is considered to be a life long diet
• Eat foods rich in water, fresh fruits, lean meats, chicken, cereals, whole grains, boiled fish and complex carbohydrates. This will help in regulating the bowel movements
• Include Vitamin A and zinc capsules as a diet supplement.
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